Edward Needhan 3000m row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
170
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 119 |
April 12, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 27 | 142 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 28 | 136 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 27 | 141 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 27 | 138 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 27 | 147 |
| 2:46.7 | 3,000m | 2:18.9 | 131 | 749 | 27 | 149 |
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Workout Graph
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