Edward Needhan 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
183
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 118 |
April 13, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 28 | 149 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 28 | 134 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 28 | 144 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 29 | 152 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 29 | 155 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 30 | 162 |
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Workout Graph
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