Edward Needhan 3000m row
3,000m
Meters
13:34.6
Time
2:15.7
Pace
174
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 123 |
April 28, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 26 | 143 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 27 | 129 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 26 | 146 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 26 | 147 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 26 | 147 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 26 | 149 |
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Workout Graph
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