Edward Needhan 3000m row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
173
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 123 |
April 28, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 25 | 143 |
| 3:09.3 | 600m | 2:37.7 | 89 | 606 | 23 | 134 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 27 | 141 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 26 | 145 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 26 | 148 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 26 | 150 |
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Workout Graph
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