Edward Needhan 3000m row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
177
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 122 |
May 02, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 27 | 147 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 27 | 143 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 28 | 147 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 28 | 152 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 26 | 147 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 27 | 150 |
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Workout Graph
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