Edward Needhan 3000m row
3,000m
Meters
13:46.7
Time
2:17.7
Pace
173
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 119 |
May 09, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 24 | 144 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 25 | 138 |
| 2:47.0 | 1,200m | 2:19.1 | 130 | 746 | 24 | 141 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 25 | 147 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 24 | 146 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 151 |
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Workout Graph
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