Edward Needhan 3000m row
3,000m
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 124 |
May 10, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 27 | 143 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 28 | 126 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 27 | 133 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 27 | 143 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 27 | 154 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 27 | 159 |
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Workout Graph
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