Edward Needhan 3000m row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 125 |
May 11, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 28 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 29 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 28 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 29 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 29 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 29 |
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Workout Graph
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