Edward Needhan 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
25
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 0 |
July 11, 2022 16:52:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 141 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | 123 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 | 136 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 | 145 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 150 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 155 |
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Workout Graph
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