Edward Needhan 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 0 |
July 11, 2022 16:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 137 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 25 | 124 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 | 133 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 | 139 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 22 | 145 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.