Edward Needhan 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 0 |
July 18, 2022 16:11:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 24 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 24 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 26 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 23 |
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Workout Graph
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