Edward Needhan 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 108 |
October 18, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 814 | 59 | 30 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 31 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 29 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 30 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 30 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 30 |
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Workout Graph
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