Edward Needhan 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
289
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 119 |
November 28, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 28 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 30 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 29 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 31 |
| 5:32.1 | 4,000m | 2:46.0 | 76 | 563 | 25 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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