Edward Needhan 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
294
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 116 |
January 04, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 29 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 30 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 30 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 30 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 27 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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