Edward Needhan 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
298
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 122 |
January 11, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 25 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 |
| 5:40.8 | 2,000m | 2:50.4 | 71 | 543 | 22 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 28 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 22 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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