Edward Needhan 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 128 |
January 31, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 27 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 29 |
| 5:23.2 | 3,000m | 2:41.6 | 83 | 585 | 23 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 28 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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