Edward Needhan 500m row
500m
Meters
5:32.7
Time
5:32.7
Pace
25
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 12 |
| Stroke Count | 70 |
| Drag Factor | 112 |
August 22, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.7 | 500m | 5:32.7 | 10 | 332 | 12 |
| 2:36.9 | 100m | 13:04.5 | 1 | 302 | 5 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 21 |
| 0:44.7 | 300m | 3:43.5 | 31 | 407 | 19 |
| 0:44.9 | 400m | 3:44.5 | 31 | 406 | 19 |
| 0:45.7 | 500m | 3:48.5 | 29 | 400 | 18 |
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Workout Graph
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