Edward Needhan 1x500m/1:00r row
500m
Meters
3:50.4
Time
3:50.4
Pace
25
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 560m |
| Overall Time | 4:50.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 109 |
August 28, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 20 | |
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 20 | |
| r60m |
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Workout Graph
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