Edward Needhan 6x0:30/0:30r row
754
Meters
3:00.0
Time
1:59.3
Pace
48
Calories
134
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 867 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 90 |
September 01, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 754 | 1:59.3 | 206 | 960 | 31 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 142 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 140 |
| r113 |
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Workout Graph
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