Edward Needhan 6x0:30/0:30r row
724m
Meters
3:00.0
Time
2:04.3
Pace
43
Calories
131
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 848m |
| Overall Time | 6:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 110 |
September 03, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 131 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 130 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 137 |
| r124m |
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Workout Graph
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