Edward Needhan 6x0:30/0:30r row
747m
Meters
3:00.0
Time
2:00.4
Pace
47
Calories
123
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 877m |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 110 |
September 05, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 123 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 109 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 122 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 124 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 135 |
| r130m |
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Workout Graph
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