Edward Needhan 6x0:30/0:30r row
783m
Meters
3:00.0
Time
1:54.9
Pace
52
Calories
122
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 898m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 111 |
September 07, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | 122 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 97 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 114 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 123 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 132 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 136 |
| r115m |
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Workout Graph
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