Edward Needhan 3x0:30/0:30r row
362m
Meters
1:30.0
Time
2:04.3
Pace
22
Calories
128
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 427m |
| Overall Time | 3:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 96 |
September 25, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 32 | 128 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 126 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 128 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 132 |
| r65m |
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Workout Graph
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