Edward Needhan 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 102 |
February 07, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 682 | 26 | 28 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 27 |
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Workout Graph
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