Edward Needhan 500m row
500m
Meters
3:53.8
Time
3:53.8
Pace
27
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 115 |
February 09, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.8 | 500m | 3:53.8 | 27 | 394 | 17 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 24 |
| 1:59.6 | 200m | 9:58.0 | 2 | 305 | 7 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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