Edward Needhan 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 115 |
February 09, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 694 | 26 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 27 |
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Workout Graph
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