Dave Olley 8x1000m/1:00r row
8,000m
Meters
33:18.8
Time
2:04.9
Pace
506
Calories
155
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 41:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 97 |
March 29, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.8 | 8,000m | 2:04.9 | 180 | 917 | 26 | 155 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 150 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 153 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 160 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 159 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 153 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 156 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 148 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 160 |
| r190m |
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Workout Graph
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