Dave Olley 15,000m row
15,000m
Meters
1:06:16.5
Time
2:12.5
Pace
902
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
March 30, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Verification code - 22DA-2BD1-99F8-B8EC,
1. 21:27.6 @ 2:08.7 @ 24spm.
2. 22:25.5 @ 2:14.5 @24.
3. 22:23.4 @ 2:14.3 @ 24.
Ergdata stopped halfway through 2nd 5kms split.
3 x 5 kms with 3 mins interval.
1 km @ 22 spm, 1 x 24, 1 x 26, 1 x 24, 1 x 22 repeated 3 times.