Dave Olley 6x1000m/1:00r row
6,000m
Meters
24:49.9
Time
2:04.1
Pace
383
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 30:49.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 105 |
April 02, 2018 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 6,000m | 2:04.1 | 183 | 929 | 24 | 149 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 149 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 151 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 141 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 148 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 148 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 155 |
| r140m |
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Workout Graph
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