Dave Olley 6x1000m/1:00r row
6,000m
Meters
25:09.1
Time
2:05.7
Pace
378
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 31:09.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
April 02, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 6,000m | 2:05.7 | 176 | 905 | 25 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 140 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 148 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 149 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 146 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 146 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | 157 |
| r149m |