Dave Olley 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 122 |
April 07, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 934 | 320 | 25 | 146 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 25 | 134 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 25 | 143 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 | 148 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 25 | 151 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 | 158 |
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Workout Graph
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