Dave Olley 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 106 |
April 07, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 876 | 310 | 25 | 147 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 25 | 136 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 25 | 145 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 25 | 149 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 | 151 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 26 | 157 |
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Workout Graph
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