Dave Olley 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 07, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 26 | 148 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 138 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 27 | 149 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 | 148 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 26 | 152 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 26 | 157 |