Dave Olley 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 117 |
April 10, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 942 | 322 | 25 | 147 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 66 | 25 | 141 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 25 | 145 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 | 148 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 26 | 146 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 | 158 |
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Workout Graph
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