Dave Olley 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 106 |
April 13, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 309 | 26 | 145 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 27 | 137 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 26 | 140 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 26 | 143 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 26 | 148 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 27 | 158 |
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Workout Graph
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