Dave Olley 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 13, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 872 | 309 | 25 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 25 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 25 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 26 |