Dave Olley 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 106 |
April 17, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 874 | 437 | 26 | 142 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 | 135 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 | 140 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 | 139 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 | 143 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 27 | 157 |
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Workout Graph
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