Dave Olley 21097m row
21,097m
Meters
1:33:55.0
Time
2:13.5
Pace
1261
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
April 18, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:55.0 | 21,097m | 2:13.5 | 147 | 805 | 26 | 144 |
| 18:19.1 | 4,300m | 2:07.8 | 168 | 877 | 26 | 141 |
| 18:45.1 | 8,600m | 2:10.8 | 156 | 837 | 26 | 145 |
| 19:31.7 | 12,900m | 2:16.2 | 138 | 776 | 26 | 143 |
| 19:27.3 | 17,200m | 2:15.7 | 140 | 781 | 26 | 142 |
| 17:51.9 | 21,097m | 2:17.5 | 135 | 763 | 26 | 150 |
Happy just to complete the half-marathon considering I have been training less than a month.