Dave Olley 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
53
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
April 22, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 639 | 53 | 26 | 119 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 28 | 112 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 26 | 120 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 26 | 123 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 26 | 122 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 25 | 122 |
Final ease down before starting my holiday and happy to achieve my target of 200 kms before my holiday and within a month ... just :)