Dave Olley 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 122 |
May 01, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 936 | 321 | 27 | 151 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 27 | 148 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 | 146 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 26 | 149 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 27 | 156 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 27 | 157 |
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Workout Graph
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