Dave Olley 3x500m/1:00r row
1,500m
Meters
6:46.3
Time
2:15.4
Pace
96
Calories
142
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 9:46.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 84 |
May 01, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 28 | 142 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 158 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 155 |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 24 | 113 |
| r210m |
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Workout Graph
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2 x 500 quite hard and 1 x 500 warm down.