Dave Olley 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
May 07, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 321 | 28 | 149 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 28 | 140 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 28 | 146 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 28 | 150 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 28 | 155 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 28 | 156 |