Dave Olley 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
June 01, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 26 | 151 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 139 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 26 | 147 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 26 | 154 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 26 | 156 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 | 160 |