Dave Olley 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
June 01, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 26 | 157 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 152 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 26 | 156 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 26 | 158 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 159 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 162 |