Dave Olley 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
June 01, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 317 | 27 | 154 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 26 | 139 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 27 | 153 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 27 | 153 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 27 | 158 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 28 | 168 |