Dave Olley 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
322
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
June 02, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 25 | 145 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 134 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 141 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 26 | 146 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 26 | 149 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 26 | 158 |