Dave Olley 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
300
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
June 04, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 26 | 135 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 124 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 26 | 132 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 27 | 138 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 137 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 27 | 147 |