Dave Olley 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 05, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 25 | 138 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 129 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 136 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 26 | 142 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 | 150 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 133 |