Dave Olley 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
292
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
June 05, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 25 | 130 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 23 | 120 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 132 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 | 137 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 29 | 146 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 27 | 117 |