Dave Olley 5000m row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 07, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 28 | 151 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | 141 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 28 | 147 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 28 | 153 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 28 | 154 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 29 | 162 |